EPISODE · Nov 12, 2019 · 44 MIN
Smoothies
from Well Well Well Podcast · host Brittney & Cassaundra
Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!Bevvies:Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!Good and Gather Sparkling WaterTargets always coming out with something cute. This packaging had us at hello.Protein powder. LC Ascent and Vegan Vanilla CompleteMatcha one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll Tumeric helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritisSpirulina fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll Blu majik extract of spirulina. helps lower your cholesterolSpinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancerPb fit fiber and proteinCollagen vital proteins improves hair skin nails joints ligaments and tendon healthshorturl.at/lsRSWFlax high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.Chia seeds omega 3s, fillingCacao more calcium than cows milk, helps with depression, stress, heart health, overall mood improvementMaca afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.Unsweetened coconutRaw oats fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterolCinnamon lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties Coconut milk Camu camu Improves cardiovascular health 60 times the vitamin C in an orange. Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.Unimate- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability. Sauerkrout vitamin c, and K and high in fiber and have benificial bacteriaCoconut cult: 25 billion probioticsHemp seeds: omega 6, omega 3 fatty acids.
What this episode covers
Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up! Bevvies: Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented! Good and Gather Sparkling Water Targets always coming out with something cute. This packaging had us ...
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Smoothies
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