Smoothies, Vitamin D supplementation | Ep 6

In this episode:-Do exclusively breastfed babies need vitamin D supplements?-Vitamin D supplements we like (for mom and baby)-Vitamin D-rich foods-Postpartum foods-Our favorite blenders-3 issues we see with smoothies-Is fruit okay in smoothies?-How we prep our smoothies ahead of time-Fats-Proteins-Veggies-Fiber-Potions & Fancy “extras”-Flavor Boosts-Liquids FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation