SMS with Amanda Muhammad

When we normally hear about a “SMS message”, we think of the short message service that is commonly referred to as text message. In this conversation with Amanda Muhammad, we discuss an SMS message referred to as stress management, mindfulness, and self-care. Amanda Muhammad is a mindfulness-based Stress Management that love helping them maximize their potential. She spends her days teaching Educators accessible ways to take a preventative approach to stress management. Further, she teaches them how to introduce these techniques to their students as a foundation for social-emotional learning, restorative practices, and resilience. Amanda facilitates wellness classes, resilience coaching, a variety of workshops, and hosts Dynamic Mindfulness trainings. She’s had the opportunity to share her practice with a number of individuals, organizations, schools, and companies across the country. In addition to her physical work, she operates Mako Mindfulness, a web-based educational platform created to teach you how to build resilience to stress and learn tips for incorporating self-care throughout your day.Connect with Amanda:Website: www.amandamuhammad.com Instagram: @sfmako1908Twitter: @sfmako1908Email List Opt-in for weekly stress management & mindfulness tips: Text “MAKO” to 66866