Snack Size Mental Health Skills

Want to create positive change in your life and breathe fresh air into your relationships?  On this “Strong Mind, Strong Body,” join host Angie Miller for bite-sized mental health wisdom you can digest. No overwhelming theories—just three powerful techniques served up in easy-to-swallow portions: deep listening, emotional regulation, and healthy conflict resolution.  This monologue presentation you won’t want to miss!  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm