Sneaky Salad Sabotagers - Well Beyond 40

What this episode covers

Innocuous dried cranberries or fat-free dressings on that gargantuan restaurant salad can have more sugar than most items on their dessert menu! It's so sad, because most people think they're "ordering the right thing" ordering a salad. In this podcast, I'll talk about how even so-called healthy ingredients and toppings can turn your salad into a high-sugar impact (read: fat-storing) disaster. Some of these you know. Anything "glazed" is a big red flag. Others aren't so obvious, and I'll call out some major offenders here. Not to worry: I'll tell you how to effortlessly turn your salad into a low-sugar impact, fat-blasting, crave-busting meal whether you're eating out or serving a family dinner. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 11 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on August 19, 2015.

What is this episode about?

Innocuous dried cranberries or fat-free dressings on that gargantuan restaurant salad can have more sugar than most items on their dessert menu! It's so sad, because most people think they're "ordering the right thing" ordering a salad. In this...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.