Sneaky Signs of Stress Eating 1 Episode 35

🥨Do you grab a snack whenever you get a break from responsibilities and obligations? 🥨Are the only breaks you take during the day to snack? This is a sign of Stress Eating and on this week’s podcast I describe why this is caused by stress and what to do to break this habit. If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.