Sneaky Ways Childhood Food Trauma Shows Up as an Adult

Trauma with food does not have to be just from being starved and/or resulting in an eating disorder (although it definitely can). I have been called a "picky/weird eater" by many family members and friends. Maybe you are that person too... While there is nothing wrong with having preferences, something surprising happened between my kid and I that opened up more than I realized. Real-life examples of how food trauma can show up that many of us miss (especially as PARENTS) and how to change unhealthy patterns for you and your kids.