Snippet : Fill Your Cup, Empty Your Box
from THE PROCESS PODCAST Hosted by Ed Haynes
What do you do to create balance in your life? As a multifaceted entrepreneur, Aileen has often faced challenges with creating boundaries with her personal and work life, often leaving herself burnt out. Aileen shares this struggle, the strategies she uses to practice more mindfulness, and the idea of “filling her cup” to give to others and “emptying her box” to manage her stress.
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This episode is 9 minutes long.
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This episode was published on October 10, 2024.
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