Snow, Slow Drivers and Spuds

Welcome to Back and ForthIn this episode, the guys discuss the importance of wellbeing, particularly through outdoor activities and exercise. They explore the benefits of fresh air, the impact of seasonal affective disorder on mental health, and the role of medication in managing mental health issues. The conversation emphasises the need for community support and the various options available for individuals struggling with their mental health, including therapy and medication. The speakers share personal experiences and insights, encouraging listeners to seek help and engage in activities that promote wellbeing.This week something has well and truly grabbed Will's love spuds and I think a lot of us can relate to it!If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!If you are struggling and want to find out more information, you can get in touch via the below links:Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.