So beeinflusst du den "Set Point" an dem sich dein Gewicht immer wieder einpendelt | #117

from Shape Yourself · host Kilian Fäustle

Hast du manchmal das Gefühl, dass du einfach kein Gewicht verlieren kannst, egal was du machst? Die Theorie vom Set Point besagt, dass du ein festes Gewicht hast, welches du langfristig nicht wirklich beeinflussen kannst. Was es mit der Theorie auf sich hat und was du dagegen machen kannst erfährst du in dieser Episode. Viel Spaß beim Zuhören :) Mein Instagram: https://www.instagram.com/kilianfaeustle/ Lass dich von mir beim Abnehmen coachen - hier geht's zum kostenlosen Beratungsgespräch: https://probabe-coaching.de/kilian-coaching Kostenloser Abnehm-Guide: https://probabe-coaching.de/kilian-guide Mein kostenloser Trainingsplan: https://kilianfaeustle.de/trainingsplan

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So beeinflusst du den "Set Point" an dem sich dein Gewicht immer wieder einpendelt | #117

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