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SỐ ĐO 3 VÒNG BAO NHIÊU là "chuẩn" khi tập gym? episode artwork

EPISODE · Aug 13, 2026 · 18 MIN

SỐ ĐO 3 VÒNG BAO NHIÊU là "chuẩn" khi tập gym?

from Misstramfitness Podcast · host Misstramfitness Podcast

Tập gym không phải để chạy theo một con số “chuẩn”, mà là để build một tỷ lệ cơ thể phù hợp với chính mình.💌For online Fitness Coaching: 👉Instagram: @misstramfitness👉Inquiries: [email protected]

Episode metadata supplied by the publisher feed · Published Aug 13, 2026

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SỐ ĐO 3 VÒNG BAO NHIÊU là "chuẩn" khi tập gym?

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