So…how does therapy really work?

Is therapy really just for people who are "broken"? Can your faith and a therapist coexist? Is one session actually enough?  In this episode of Eden's Table, therapists Leslie, Marian, Angie, and Ivanna sit down to bust the biggest myths and misconceptions about therapy — and they don't hold back.In this episode, we cover:What actually happens in your first therapy session (the intake process explained)How long therapy really takes — and why there's no one-size-fits-all answerWhy therapy isn't a "crutch" and what your role is in the healing processThe truth about faith and therapy: do you have to choose between God and a therapist?Why feeling worse after a session might mean it's actually workingWhat couples therapy is really for (hint: you don't have to be in crisis)The difference between your therapist and your best friendHow to know when it's time to "shop around" for a new therapistWhy seasonal therapy makes sense at different stages of lifeWhether you've been curious about therapy, nervous to start, or wondering if it's "working," this episode will give you an honest, warm, and faith-grounded perspective on what therapy really is — and isn't.If this episode resonated with you, share it with someone who needs it! Follow, subscribe, like, and leave a comment. See you next time at Eden's Table. Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com Like, comment, subscribe, and share with someone who needs to hear this. Freedom is possible — come sit with us.