EPISODE · Apr 30, 2023 · 7 MIN

SO HUM (I am)

from Mindful Pause Podcast · host Audrey Sutton Mills

A mantra is Sanskrit word for "man" meaning "mind" and "tra" meaning "release." Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namaste, AUDREY Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE

Episode metadata supplied by the publisher feed · Published Apr 30, 2023

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SO HUM (I am)

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