PODCAST · religion
Mindful Pause Podcast
by Audrey Sutton Mills
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
Episodes
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The Incredible Power of Feeling Jeanie Iberlin
With Dr. Jeanie Iberlin Author of The Unbelievable Power of Feeling In this episode, I sit down with transformational coach and author Dr. Jeanie Iberlin to explore something we don't talk about enough, the power of feeling and why this matters. Jeanie shares how our emotions are not obstacles....
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Healing the Mother Wound: Cuddle Up Method (Meditation)
Mother's Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you. We explore the often-invisible "mother wound"—not what was said, but what wasn't. It lives in the quiet spaces: the comfort that...
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Chakra Ascension Meditation – Clear Blocks & Step Into Your Power
Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth. The Spring Equinox marks a time of renewal…
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Healing the 7 Wounds of the Modern Priestess with Meredith Rom
In today's episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply rooted in our DNA, often show up as fears, insecurities, and blocks that hold us...
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The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty
Hi dear one, We've all been there—scrolling through social media, comparing our lives to someone else's highlight reel. Or getting stuck in the cycle of complaining or criticizing. These "cancers of the mind," as Jay Shetty calls them, create so much unnecessary suffering. But here's the good…
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How to create a home that supports your needs with Mia Danielle
Episode Summary: Your home isn't just a place—it's an extension of you. And if your environment is working against you, it's subtly draining your energy in ways you may not even realize. That's why I'm so excited to have Mia Danielle on the podcast today! Mia is a YouTube creator, host of The…
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Stop Waiting for Perfect– Trust Your Intuition and Take the Leap
Have you ever found yourself waiting for the "perfect" time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply personal experience about overcoming perfectionism and stepping into trust. After years of waiting for...
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Year of the Snake- Meditation for Transformation and Renewal
Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies of the New Moon, Lunar New Year, and the ancient festival of Imbolc. This...
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The Power of Choice: A Personal Story
Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn't like who I was becoming. But then, I remembered a tool I write about in my book: Notice. Pause.…
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Dharana: Focusing on What Truly Matters
Recently, I was planning my dream retreat in Italy when something felt…off. My mind was buzzing with excitement, but my heart kept whispering: Conserve your energy. Focus on what you came here to do. It wasn't easy to let go of the planning and ideas swirling in my head. It was like a devil on…
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Winters Wisdom -- Setting Intentions from the Heart
The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed? Recently, I've been leaning into this wisdom, asking myself: How do I want to feel this year? It's such a simple shift, but it's…
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Planting Seeds for the New Year - Cultivating Intentional Transformation
Show Notes: As the year draws to a close, it's a perfect time to reflect on what we've been healing and working through. In this episode, we'll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we'll explore questions like "What have I been…
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The Gift of Dread -Transforming Fear into Expansion
Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it's the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we'll explore how listening to our...
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The Sacred Cocoon- Embracing Rest to Emerge Renewed
Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We'll explore why sacred rest isn't just a pause but a vital part of transformation. Through grounding...
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New Moon in Scorpio Ritual & Samhain Magic
Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn to winter, the veil is thin, inviting us to pause, look within, and connect…
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Uncover Your Dharma- Stepping into Your Souls Purpose
Episode Title: "Uncovering Your Dharma: Stepping into Your Soul's Purpose" Welcome to this week's episode of Mindful Pause! Today, we're diving into a big, beautiful topic—Dharma, your soul's purpose. ✨ In this episode, I talk about how your dharma is so much more than your job or role in…
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TRUSTING YOURSELF AND THE PATH
Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we're diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫 How do we lean into...
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How to Break Patterns and bust through limited beliefs
Episode Title: Trust the Pause: How to Break Patterns and Choose Again Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the…
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Move from Overwhelm to Clarity and Calm
Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she...
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Triggers as Teachers: Healing Through Shadow Work
Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I'm getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we're on the edge of growth. I'll take you back to my experience during Reiki training, where...
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Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
Podcast Episode: "Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart" Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It's a short, heart-centered meditation designed to help you shift from the voice of your inner critic to...
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Tune into your Heart (Heart Chakra Meditation)
Hi there, Can you believe it? We've made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so…
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Why we stay stuck and how to break FREE
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it's easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of...
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How to let go of control to expand into creative possibilities
Ever find yourself saying, "Don't do that," "Stop," "Be careful" a million times a day? 🙋♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅 Why do we feel the need to control everything? The real magic happens in the...
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How to stop worshiping what you don't want
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it's easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of...
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Inner Child Nurturing meditation
Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it…
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Embracing Fear- Turning Obstacles into Opportunities (meditation)
hi there soul friend! today, I am celebrating and doing a big ole' happy dance! I found my editor for my first book! After finishing my book draft in January, I've been paralyzed by fear of failure and disappointment for three months, and haven't done anything with it. Last month during my yoga...
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Embracing Rage: Lessons from a Parenting Moment
Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I'll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal...
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Cultivating Potency: A Journey of Rediscovery
Hey there, I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali? "I want to feel f*ck!ng POTENT!" I blurted out For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted...
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Journeying Home: Embracing Your True Self
how are you doing? like...really? If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have. I've been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite...
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3 Ways to be Happier Now
🌟 Cultivate Happiness in 3 easy steps 🌟 Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness. In today's Mindful Pause Podcast, we're...
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Intuition Awakened: Nurturing Your Inner Guidance
Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone's transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply...
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Practicing Ahimsa - How to let Go of Judgment
Hi there , Have you ever found yourself in the judgment trap, feeling inadequate and unworthy? Judgement isn't just about criticizing others, but it also picks apart our flaws and magnifies our mistakes. It whispers cruel "shoulds" and "shouldn'ts," leaving us feeling unworthy and unlovable.…
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Embracing Imperfection- How to let go of perfection and imposter syndrome
Hey there, I have a vulnerable share. I've struggled with perfectionism these past few years, and it's been so paralyzing that it's silenced my voice and my gifts as a teacher and coach. In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has…
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Slaying Self-Doubt (mantra and meditation)
Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Personally, I've…
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How to Let Go of Comparison and Embrace your True Self 🥰
🌟 Embrace Your True Self: Letting Go of Comparison 🌟 Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up. But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy....
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How to BE with your emotions without BEING them (meditation to be with your triggers)
Hey soul friend, How often do we let our inner critic spin us into old dramas? 🙋🏻♀️ We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again. During my recent trip to Florida, a friend shared a powerful insight: the...
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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨
Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a...
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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos
Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get…
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Ignite Your Inner Goddess
Hey there, beautiful soul! Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit. There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you…
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1-min Self-Love Check-In
Hey there, Feeling the lunar vibes this week? I sure was! The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself. But, here's the kicker: I stumbled...
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One Tweak A Week to Reach Your Dreams
Today is a simple mantra: "one tweak each week" Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there's no excuses, plus I feel like crap! So I signed up for...
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Completion
Today's episode is about completion. HUH? What does this have to do with self-love or mindfulness? When we don't complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful....
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Self Love Meditation
This week, many people are celebrating Valentine's Day. But what about self-love and celebrating yourself? In today's meditation, we'll invite the mantra: AHEM PREMA, which in Sanskrit translates into "I am love" I hope today's meditation helps you feel more at ease within yourself and a warmth...
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What is Life teaching you?
I just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up). Life is always speaking to us…are we listening? In today's intention and reflection, I'll guide you to look back at your challenges and see what Life was trying to teach...
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LUXURY + ABUNDANCE
This week's podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day. Jake and I finally celebrated my birthday night out in a luxurious hotel nearby. We went to dinner and sat by the hotel fire and connected. It was a...
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Tune into your Truth (meditation)
Last week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned? We are not alone in our fears and we have the same universal desires to feel seen, connected, signifiant. What's the ONE thing that gets in the way? Our…
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The ONLY question you need to ask yourself
Setting a new year's goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen. In today's meditation, you just need to ask your heart ONE question to gain crystal clear, potent clarity. 💫 What do I want? 💫 Resist the need…
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ENVISION and RECEIVE free retreat
Happy New Year friend! Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most loving ways. CLICK HERE for your workbook to start your 1-hour workshop of reflection + envisioning…
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End of Year Reflection Meditation
Today's my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I've learned and who I'm becoming. Set aside 10 minutes to listen to TODAY'S MEDITATION to reflect and appreciate who you are and journal: · What do you want to release/clear? ·...
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ABOUT THIS SHOW
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
HOSTED BY
Audrey Sutton Mills
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Frequently Asked Questions
How many episodes does Mindful Pause Podcast have?
Mindful Pause Podcast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Pause Podcast about?
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
How often does Mindful Pause Podcast release new episodes?
Mindful Pause Podcast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Pause Podcast?
You can listen to Mindful Pause Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Pause Podcast?
Mindful Pause Podcast is created and hosted by Audrey Sutton Mills.
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