So I stopped tracking macros EP362 - Beyond the Bikini Ra...

What this episode covers

Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery diet. Little did I know that life would have different plans for me. This episode I open up on why I decided to stop tracking macros completely. I share my struggles post show and I came to the choice to stop tracking. I share more about anxiety and setting unrealistic expectations post show. Lastly, I share about how I go about mindful eating and how it has helped my mental health. I talk about mindset shifts I have been making during this post show phase and I feel ready to embrace this new season of life. - Let's get social My Instagram at NicoleFerrierFitness My website www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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Frequently Asked Questions

How long is this episode of Beyond the Bikini Radio?

This episode is 24 minutes long.

When was this Beyond the Bikini Radio episode published?

This episode was published on September 15, 2024.

What is this episode about?

Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery diet. Little did I know that life would have different plans for me. This episode I open up on why...

Can I download this Beyond the Bikini Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.