So much anxiety
from This Is Not What I Was Expecting Hosted by Tracy, Perl, Christina
We shared the Emotional Safety Planning tip sheet. There's versions for parents, kiddos and we didn't leave out our Spanish speaking parents! There's a version for you as well. https://www.paparentandfamilyalliance.org/emotional-safety-plan It's also never too early or too late to help our children learn some mindfulness exercises. Check out those along with morning affirmations and other quick tips for your kiddos and yourself! https://www.youtube.com/shorts/xbcaVtrY2jM You can also check out the Mindfulness webinar Awaken Pittsburgh did for us: https://youtu.be/ih-VSk-a4gs For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/parenting-resources To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community
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What this episode covers
When you're the parent of a child with anxiety you can forget about following the advice in parenting books. Our children aren't trying to give us a hard time, they're having a hard time. Tracy, Perl and Christina have a chat about ways they help their anxious children and how their children's anxiety affects them.
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