So setzt Du neue Gewohnheiten um - produktiv hoch 3

What this episode covers

Neue Gewohnheiten fallen immer schwer. Gegen die natürliche Trägheit anzuarbeiten, ist ermüdend und wenig zielführend. Also gilt es, clevere Strategien zu finden. Das beginnt immer mit der Auswahl des richtigen Triggers. Diese Auslöser können zeitlich, örtlich oder durch ein vorheriges Ereignis ("Huckepack") definiert sein. Beispiel mehr trinken: ⏰ Zeit: Ich trinke alle 60 Minuten ein Glas Wasser 📍Ort: Ich trinke ein Glas Wasser, immer wenn ich am Waschbecken vorbeikomme 🎒 Huckepack: Immer wenn ich den Hund/die Katze füttere, trinke ich ein Glas Wasser Wichtig ist es, überhaupt so einen Trigger für Deine neue Gewohnheit zu finden. Im Idealfall ist es einer aus der Kategorie "Huckepack". Und keine Sorge: Wenn Du genau hinschaust, findest Du in Deinem Alltag schnell Dutzende von bestehenden Gewohnheiten, denen Du so einen Rucksack aufziehen kannst.

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Frequently Asked Questions

How long is this episode of produktiv hoch 3?

This episode is 16 minutes long.

When was this produktiv hoch 3 episode published?

This episode was published on December 21, 2023.

What is this episode about?

Neue Gewohnheiten fallen immer schwer. Gegen die natürliche Trägheit anzuarbeiten, ist ermüdend und wenig zielführend. Also gilt es, clevere Strategien zu finden. Das beginnt immer mit der Auswahl des richtigen Triggers. Diese Auslöser können...

Can I download this produktiv hoch 3 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.