So setzt Du neue Gewohnheiten um

from produktiv hoch 3 · host Sascha Feth

Neue Gewohnheiten fallen immer schwer. Gegen die natürliche Trägheit anzuarbeiten, ist ermüdend und wenig zielführend. Also gilt es, clevere Strategien zu finden. Das beginnt immer mit der Auswahl des richtigen Triggers. Diese Auslöser können zeitlich, örtlich oder durch ein vorheriges Ereignis ("Huckepack") definiert sein. Beispiel mehr trinken: ⏰ Zeit: Ich trinke alle 60 Minuten ein Glas Wasser 📍Ort: Ich trinke ein Glas Wasser, immer wenn ich am Waschbecken vorbeikomme 🎒 Huckepack: Immer wenn ich den Hund/die Katze füttere, trinke ich ein Glas Wasser Wichtig ist es, überhaupt so einen Trigger für Deine neue Gewohnheit zu finden. Im Idealfall ist es einer aus der Kategorie "Huckepack". Und keine Sorge: Wenn Du genau hinschaust, findest Du in Deinem Alltag schnell Dutzende von bestehenden Gewohnheiten, denen Du so einen Rucksack aufziehen kannst.

NOW PLAYING

0:00 16:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The AI Joy Gap: Why Some Developers Thrive While Others Struggle

May 8, 2026 ·27m

Randy Shoup on Creating High-Performance Cultures

Apr 14, 2022 ·24m

Math- Grade 2: Even and Odd Numbers

Jul 21, 2020 ·5m

Similar Podcasts

The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen Wild WinsDay Wild WinsDay Pump the hump with WILD WINSday 🐪💪: Your 3-minute weekly video boost for leadership, sales, marketing, and business breakthroughs to WIN the day! CLO Level 3 Lessons Chinese Learn Online (CLO) Learn Mandarin Chinese with our unique structured immersion course. Each lesson continues where the previous one left off. Level 1 lessons are conducted mainly in English. Later levels in the course will be conducted in Chinese that was taught in earlier levels. Business Bootcamp Mike Andes Business Bootcamp Podcast is made for small business owners.My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner.Call in or ask a question online and get concrete advice about your company. If you are looking to START, GROW, OR SAVE your business I want to help you! Learn from business people and seasoned entrepreneurs as they share their personal stories and experiences on the interview portion of the show.

Frequently Asked Questions

How long is this episode of produktiv hoch 3?

This episode is 16 minutes long.

When was this produktiv hoch 3 episode published?

This episode was published on December 21, 2023.

What is this episode about?

Can I download this produktiv hoch 3 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!