So stoppst du endlich Overthinking

from Mind Switch Podcast · host Mind Switch

Episode 70: So stoppst du endlich OverthinkingWas habe ich gesagt? Was hat sie gemeint? Hätte ich anders reagieren sollen? Wenn du Gespräche und Entscheidungen permanent zerdenkst, kennst du dieses Gedankenkarussell. Pascal und Michaela gehen dem Mechanismus auf den Grund – und zeigen, warum die gängigen Tipps gegen Overthinking alles nur schlimmer machen.Die unbewusste Falle: Dein Verstand gaukelt dir vor, dass mehr Nachdenken mehr Kontrolle bedeutet. Doch das Gegenteil ist der Fall. Du bleibst handlungsunfähig, triffst keine Entscheidungen und stehst auf der Stelle. Michaela erklärt, warum keine Entscheidung die grösste Fehlentscheidung ist. Und Pascal macht klar: Meditation, Sorgentagebücher und positive Umformulierungen? Verschlimmern die Gedankenspirale nur.🎧 Jetzt reinhören – und endlich rauskommen aus dem Stillstand.Weitere Links und Ressourcen:🌐 Besuche unsere Webseite: www.mindswitch.ch📊 Mach den kostenlosen Stresstest: https://www.mindswitch.ch/stress-test📆 Sichere dir ein kostenloses Beratungsgespräch: https://www.mindswitch.ch/lp/termin-buchen

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This episode is 21 minutes long.

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This episode was published on January 13, 2026.

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