Putting My Phone Down and Being Present

This week, we’re talking about something we all swear everyone else is worse at… but secretly know we’re guilty of too: our relationship with our phones. From scrolling at dinner to checking texts mid-conversation, we unpack how technology is quietly shaping our relationships, attention, sleep, loneliness, and even intimacy. We talk about why being present might be the ultimate luxury, the small “baby steps” we can take to reconnect with the people right in front of us, and the simple habits that can help us feel more intentional in our relationships again. If you’ve ever felt distracted, dismissed, or wondered when we all forgot how to just be with each other, this one’s for you. Don’t forget to follow for more: > Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/ > TikTok: https://www.tiktok.com/@getinthegroove1 > YouTube: www.youtube.com/@InTheGroove1 Hosts and Executive Producers - Susan Feldman and Phyllis Berger Co-Producer, Engineer, & Editor - Spencer Ganus Co-Producer & Editor - Caroline McClelland Social Media Manager - Skylar Harrison Music - Ben Berger Hosted on Acast. See acast.com/privacy for more information.