Soak in the Moment - With Love, Esta

What this episode covers

Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 6 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on June 17, 2024.

What is this episode about?

Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.