Soak in the Moment

Episode 6 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Soak in the Moment " was published on June 17, 2024 and runs 6 minutes.

June 17, 2024 ·6m · With Love, Esta | Guided Meditations

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Summary

Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.

Episode Description

Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.

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