Sober Curiosity & Mental Health with Jordan Grainger

from Part-Time Wellness · host Chelsea Uithoven

Do you struggle with drinking to feel more comfortable in social gatherings? Or maybe you have a glass of wine each night to take the edge off your day. In this episode, Jordan Grainger and I chat about her journey and experience of being sober curious. Let’s dive in! “There are things that you lose, but I would say those were a lot scarier to lose when I was in drinking culture than when I got through with it.”- Jordan Grainger. Highlights from this episode: Leading the way in chosen sobriety (2:06) The Sober Curious Movement (3:46) Having a support system (6:50) Flexibility during the sobriety challenge (9:31) Getting the best experience in 100 days (11:11) Self-soothing through alcohol (13:23) Why the first drink is the most fun (16:59) Alcohol and ADHD (20:30) Jordan’s boundaries and experience (22:36) Socializing while sober (26:27) Tips for anyone who is sober curious (31:54) Are you ready to have more consistency and control over your life without alcohol? I would love to hear how drinking affects you. Please go ahead and share with me on social. I want to hear from you! Mentioned Resources Sober Curious  Connect with Jordan TikTok Podcast  Instagram Connect with Me Wellness with ADHD Digital Course My Links Enjoying the Part-Time Wellness podcast? Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

What this episode covers

Do you struggle with drinking to feel more comfortable in social gatherings? Or maybe you have a glass of wine each night to take the edge off your day. In this episode, Jordan Grainger and I chat about her journey and experience of being sober curious. Let’s dive in! “There are things that you lose, but I would say those were a lot scarier to lose when I was in drinking culture than when I got through with it.”- Jordan Grainger. Highlights from this episode: Leading the way in chosen sobriety (2:06) The Sober Curious Movement (3:46) Having a support system (6:50) Flexibility during the sobriety challenge (9:31) Getting the best experience in 100 days (11:11) Self-soothing through alcohol (13:23) Why the first drink is the most fun (16:59) Alcohol and ADHD (20:30) Jordan’s boundaries and experience (22:36) Socializing while sober (26:27) Tips for anyone who is sober curious (31:54) Are you ready to have more consistency and control over your life without alcohol? I would love to hear how drinking affects you. Please go ahead and share with me on social. I want to hear from you! Mentioned Resources Sober Curious Connect with Jordan TikTok Podcast Instagram Connect with Me Wellness with ADHD Digital Course My Links Enjoying the Part-Time Wellness podcast? Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

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Sober Curiosity & Mental Health with Jordan Grainger

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This episode is 52 minutes long.

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This episode was published on August 5, 2022.

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