Sober Curiosity & Mental Health with Jordan Grainger

Do you struggle with drinking to feel more comfortable in social gatherings? Or maybe you have a glass of wine each night to take the edge off your day. In this episode, Jordan Grainger and I chat about her journey and experience of being sober curious. Let’s dive in! “There are things that you lose, but I would say those were a lot scarier to lose when I was in drinking culture than when I got through with it.”- Jordan Grainger. Highlights from this episode: Leading the way in chosen sobriety (2:06) The Sober Curious Movement (3:46) Having a support system (6:50) Flexibility during the sobriety challenge (9:31) Getting the best experience in 100 days (11:11) Self-soothing through alcohol (13:23) Why the first drink is the most fun (16:59) Alcohol and ADHD (20:30) Jordan’s boundaries and experience (22:36) Socializing while sober (26:27) Tips for anyone who is sober curious (31:54) Are you ready to have more consistency and control over your life without alcohol? I would love to hear how drinking affects you. Please go ahead and share with me on social. I want to hear from you! Mentioned Resources Sober Curious  Connect with Jordan TikTok Podcast  Instagram Connect with Me Wellness with ADHD Digital Course My Links Enjoying the Part-Time Wellness podcast? Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.