Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust

In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity.This isn’t about shaming, labels, or perfection. It’s about awareness.Emily walks you through:•How alcohol subtly affects your clarity, sleep, mood, and capacity•Why high-achieving women feel the impact more•What “sober curious” really means (and what it doesn’t)•Herd mentality, mommy-wine culture, and why saying “I’m good tonight” can feel so threatening•Losing friendships as you grow•And how choosing presence over numbing changed her business, marriage, and self-trustWhether you drink regularly, occasionally, or not at all, this episode will help you get curious about the patterns behind your habits and what it means to lead yourself first.Share it with a friend who needs this conversation. And as always… go be that girl.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eGRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds