Sober in Central Park with Rachel Hechtman

Today I’m joined by Rachel Hechtman of the wonderful sober Instagram @soberincentralpark! Rachel shares with us how having ADHD has interplayed with substance abuse throughout her life, and how an all-or-nothing approach to getting healthy made sobriety possible for her. Rachel is dedicated to building community within the sober world! Learn more about her Sunday morning Sober in Central Park walks and other sober community activities she’s hosting in NYC by visiting @soberincentralpark or Instagram or https://www.soberincentralpark.com/Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book  The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram  @thesobermomlifeSmall Group SupportFresh 30Beyond 30We have merch!!!! Check it out here!Love this show? Let me know by rating and reviewing the show on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.