Sobre autocuidado - Glowcast

What this episode covers

Autocuidado não é sobre perfeição, nem sobre fazer tudo certo.É sobre escuta, limites e escolhas diárias que preservam quem você é.Neste episódio, falamos sobre o autocuidado real — aquele que acontece longe das cobranças, que às vezes dói, mas sempre acolhe. Um convite para olhar para si com mais gentileza, respeitar seus limites e entender que cuidar de você não é egoísmo, é necessidade.Dê o play com calma.Você merece esse cuidado 🤍🎙️

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Frequently Asked Questions

How long is this episode of Glowcast?

This episode is 11 minutes long.

When was this Glowcast episode published?

This episode was published on January 12, 2026.

What is this episode about?

Autocuidado não é sobre perfeição, nem sobre fazer tudo certo.É sobre escuta, limites e escolhas diárias que preservam quem você é.Neste episódio, falamos sobre o autocuidado real — aquele que acontece longe das cobranças, que às vezes dói, mas...

Can I download this Glowcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.