Sobre-pensar - Emotional Wellness, work on yourself

What this episode covers

Seguro que te y pasado que tienes un problema y para solucionarlo decides sentarte a pensar y pensar y pensar todos los posibles escenarios con la finalidad de estar preparado y tomar la mejor decisión, sin embargo esto no solo no ayuda, sino que te llena de ansiedad. Aquí te explico porque pasa, y como eliminarlo.

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Frequently Asked Questions

How long is this episode of Emotional Wellness, work on yourself?

This episode is 15 minutes long.

When was this Emotional Wellness, work on yourself episode published?

This episode was published on October 4, 2021.

What is this episode about?

Seguro que te y pasado que tienes un problema y para solucionarlo decides sentarte a pensar y pensar y pensar todos los posibles escenarios con la finalidad de estar preparado y tomar la mejor decisión, sin embargo esto no solo no ayuda, sino que te...

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