EPISODE · Apr 26, 2022 · 28 MIN

Sobrecarga

from Sinceramente: Momento de Reflexão · host Sol Cortegiano

Ondas de estresse e desregulação emocional são familiares para Sophia. Nesse episódio ela explica o que acredita ser a origem de seu cansaço crônico: Sobrecarga. Ela puxa exemplos do seu dia a dia para descrever as sensações e pensamentos presentes nessas fases e o que faz para sair delas, assim podendo retomar um estado emocional mais feliz e confiante. 

Episode metadata supplied by the publisher feed · Published Apr 26, 2022

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Sobrecarga

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