Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco

Send Nathalia a Text Message!If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit.Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s.We get into:The exact “one decision” that made her get soberHow fitness became the anchor that kept her from going backwardWhy women resist the boring basics and chase gut protocols and cortisol hacksMenopause, hot flashes, HRT, and being proactive instead of suffering through itHow to stop cooking 4 different meals for the family and actually eat for your goalsMom guilt, mental load, and setting boundaries without being a martyrWhy social media “inflammation” talk is just diet culture in a new outfitIt’s funny, it’s blunt, and it’s the kind of conversation women in their 30s, 40s, and 50s need to hear especially if you’ve ever said “I know what to do, I just don’t do it.”Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite