Soccer Training & Collegiate S&C | Q&A with MALORIE HENDERLONG | Ep. 115

Check out Malorie on socials! @malorie_henderlongUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comAuburn Women's Soccer S&C Coach Malorie Henderlong joins Tim Riley to break down her entry into the profession, the grind of collegiate strength and conditioning, and the technical side of training field sport athletes. Topics include MAS-based conditioning, GPS data optimization, soccer's fear of the weight room, how she started her own remote coaching business, and her prototypical route to landing an SEC coaching job. She discusses why soccer has historically been scared of the weight room, how she structures training around squat, hinge, push, and pull for undertrained field athletes, and why she prefers the Bronco test and Maximum Aerobic Speed over traditional conditioning benchmarks.Produced byQ6 Mediahttps://q6.mediaTimestamps:00:00:00 - Introduction00:02:18 - Speaking at the CSCCA Conference00:04:31 - Authenticity in Content Creation & Social Media00:06:24 - Getting a Job by Yelling from the Sidelines00:08:55 - Coaching Acrobatics & Tumbling00:10:43 - Youth Sports, Competitive Cheer & Parenting00:13:58 - Austin FC, NC State & the Move to Auburn00:19:01 - The Power of Mentorship00:23:35 - The Grind in Collegiate S&C00:32:38 - Why Soccer Fears the Weight Room00:42:36 - Starting Higher Power Sports Performance00:49:50 - Conditioning, MAS & the Bronco Test00:57:12 - GPS Data, Player Load & Numbers01:01:45 - Olympic Lifting & Training Goalkeepers01:05:50 - Why Coaches Shouldn't Play Pickup Sports01:23:40 - How to Get Hired in Collegiate S&C01:31:02 - Rant & Rave01:37:34 - Overrated vs. Underrated01:41:50 - Unsolicited Solicited Advice#CoachEmUpPodcast #StrengthAndConditioning #SoccerTraining #CollegiateStrengthCoach #MalorieHenderlong #AuburnSoccer #GPSData #SportPerformance #HigherPowerSportsPerformance #Podcast