SOCIAL ANXIETY DISORDER: What Is It & What Can You Do About It?

Send us Fan MailRELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines YouMental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders  (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discussing Social Anxiety Disorder (SAD), a type of anxiety disorder that is also known as social phobia. Before specifically addressing SAD, it is important to keep mindful of:  Anything you do that is helpful for managing overall states of anxiety will help in managing social anxiety. A regulated nervous system is key to long-term anxiety management; regardless of the nature of the stressor. Self-Care plays an important role in supporting treatment.The anxiety can trigger physical symptoms such as, but certainly not limited to: rapid heart ratesweating trembling or shakingdifficulty speakingfreezing  In this episode, you learn how to manage Social Anxiety DIsorder. RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines YouPOWERFUL MANIFESTATION: Bringing Your Vision to Life Through Intention- Setting, Gratitude and Self-ReflectionIDEAS INSPIRATIONS INSIGHTS: My Notebook for Capturing Creativityrogersresearchglobal.com