Social Media & Mental Health - Meta Minds Podcast #4

Social media allows us to connect to people all around the world, it also allows us to share our message with the world. Unfortunately, this immediate connection to the rest of the world has blinded us to genuine personal connections in our community. Social media platforms are filled with people sharing their "best" experiences and moments that have been heavily edited, it is natural for us to compare ourselves to these people leading amazing lives. It is extremely important for us to take time away from social media, it is also important for us to limit the comparative thoughts that we have about other people online. One of the most important lessons is to practice gratitude and appreciate what you have in your life. Meta Minds was created by nomiamedia.com and danstube.tv. At Meta Minds we strive for relentless self development & consciousness optimisation. We aim to share how to manage your ego, find your authentic voice, and discover your values and passions. All of this while staying grounded and true to yourself. Follow Meta Minds on YouTube and Instagram.