Social Media Breaks: a game changer for mental health

from Hard Feelings | a mental health podcast

Taking breaks from social media has had a hugely positive impact on my mental health. I didn't realize how much Instagram, Tik Tok & Twitter were affecting my anxiety until I took a break. Social media is a great place for finding community, but sometimes it just opens too many tabs in my brain and I need a reset! Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 Follow my other socials! Instagram: https://www.instagram.com/glamgio_nyc/ TikTok: https://www.tiktok.com/@glamgio_nyc

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This episode is 18 minutes long.

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This episode was published on July 14, 2023.

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