Social Media Comparison, Health & Fitness Insights W/ Pro Bodybuilder Matt O'Reilly

from Generation Elevation · host Elise Riley

What are some tips for maintaining discipline and staying committed to achieving a set goal?In this episode, Matt will discuss his journey and life in the bodybuilding world, as well as his transition to fatherhood. He will also share more wisdom with us about accepting your flaws and strengths, setting boundaries, and dealing with complaints.Matt O'Reilly is a coach, a professional bodybuilder, a loving father and fiance, and the co-founder of King Bodies Consultancy, which provides you with the structure to achieve your goals in health and fitness.Check out these episode highlights:02:55 - What is King Bodies Consultancies03:23 - Nutrition is the key06:56 - Setting realistic goals and staying on track16:57 - How he got into the bodybuilding world20:00 - Lack of sleep and missing meals23:17 - The transition from bodybuilding to fatherhood27:00 - You can’t control everything and that’s okay30:00 - Advice for people who struggle with comparing themselves to others32:18 - Accepting your weaknesses and strengths44:51 - The need to be present in your life46:33 - Trying to improve as a father50:41 - Learning to listen to your partner’s issues55:55 - The problem with jumping from relationship to relationship01:00:01 - How to set boundaries01:1:55 - You’re great01:03:31 - How to deal with complimentsFind out more about MattInstagram: https://www.instagram.com/mattoreilly_kingbodies/Youtube: https://www.youtube.com/channel/UCr9IOxbIo05grXx2f0yAwLgWebsite: https://kingbodies.com/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published Feb 7, 2023

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Social Media Comparison, Health & Fitness Insights W/ Pro Bodybuilder Matt O'Reilly

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