Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen

Send Nathalia a Text Message!Part two of our member Q&A is here - and this round gets into the stuff nobody wants to admit out loud.Coach Jen and I tackle three more real questions from inside the Powerhouse Academy community, covering everything from social media overwhelm to the family member who cannot resist a comment about your shorts.In this episode, we cover:whether social media makes fitness more motivating or more overwhelminghow to spot fitness misinformation using the same instincts you would use for any other industrythe three questions Nathalia asks herself before believing anything she sees onlinewhy nutrition is harder than workouts for almost everyone, including two coaches with nearly six decades of combined experiencethe real problem with using exercise as your only form of therapyhow to respond when a close family member mocks your lifestyle change without losing your mindthe story of what Nathalia said to her own mother less than a year ago that you will not forgetConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite