Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/UCAN-logo-rev-nutrition.jpg"]This episode is brought to you by Generation UCAN Superstarch, the incredible fuel of choice for endurance athletes and health enthusiasts looking for burn more fat for fuel, optimize sports performance and keep blood sugar in check. EP fans get 15% of UCAN, shop now. You can also use the code "enduranceplanet" if you're shopping at generationucan.com for that 15% discount. Join the revolution. You can burn more fat for fuel. Oh, and be sure to check out the UCAN bars with peach and also another flavor with coffee beans for a n added kick![/sponsor] We are back with The Sock Doc, Dr. Steve Gangemi, for another"grab bag" style show with a variety of important topics and answers to your questions so you can kick more butt in your training and racing... Steve's trip to the Galapagos Islands a few highlights including the giant turtles who sound like Darth Vadar and look like ET. Female health in ironman training. Females who gain weight (especially midsection) when training harder for Ironman - what gives? Female ironman athletes with thyroid issues. The role of thyroid and gaining weight when training heavily - training may suppress thyroid even before it suppresses HPA axis function. Does the MAF philosophy apply equally to women and men? What happens when you overtrain aerobically - i.e. "aerobic excess." If not getting results with all aerobic-based training switch it up and add intensity (in moderation). What to eat when IM training with thyroid issues, how to train in order to have a healthy body? Make sure your carb intake matches activity - could be 80-200+ grams a day that you need! Bioidentical thyroid supplement instead of synthetic thyroid meds - finding what works for you. Problems with thyroid medication, Naturethroid. Arthroscopy on a medial meniscus tear and post-surgery rehab - how to stay healthy, active and avoid re-injury? With meniscus, you must identify and address underlying issues that caused the problem to prevent reoccurrence. Could be biomechanical but could also be health and hormones. The estrogen connection to ligament laxity - the applies to men too not just women! Identifying endocrine disruptors - too high carb diet/carb intolerance, personal care products, household products, even candles! Squat issues! Dorsiflexion. History of using an orthotic with a heel lift. Toeing out. Getting to 45 and 90 degrees. Use a heel life or not to work on getting lower? Range of motion and mobility issues. Pros and cons to hands-on therapy (massage, chiro, ART) vs. self-myofacial release. Do you really need to eat within X minutes of running? What if you are forced to run right before bed - still eat after? When it DOES make sense to eat within 30-60min after a workout - long days, anaerobic sessions, etc. Timing your food/meals and carbs if you're a late-night runner. Female athlete with a hiatal hernia and colitis - help! Symptoms during swimming and biking. Gut issues for years. HH leads to pain, bloating, cramping, discomfort especially during all swims; nearly unable to do bricks let alone triathlons. Relationship of breathing issues and chest vs. diaphragmatic breathing. Effective DIY solutions for hiatal hernias - healing is possible!