Sock Doc Goes Sockless with TRN

from Trail Runner Nation Hosted by Trail Runner Nation

The Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days How to Reduce Stress with sleep and deep breathing The Power Siesta Consistency: Smart Training Adapting to your training. How to avoid it Is Ketosis good? Climbing 25-foot trees IS good cross training. LINK to Video Link to Dark chocolate macadamia nut bark recipe

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Sock Doc Goes Sockless with TRN

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How long is this episode of Trail Runner Nation?

This episode is 1 hour and 31 minutes long.

When was this Trail Runner Nation episode published?

This episode was published on March 1, 2016.

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