Soft Belly Breathing under 4 minutes

Episode 3 of the Decolonize - Culturally Responsive Systems Leadership by Tamara Lebak podcast, hosted by Celeste Lebak, titled "Soft Belly Breathing under 4 minutes" was published on October 12, 2021 and runs 3 minutes.

October 12, 2021 ·3m · Decolonize - Culturally Responsive Systems Leadership by Tamara Lebak

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Summary

A quick way to calm your system and reconnect to Self

Episode Description

A quick way to calm your system and reconnect to Self

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