Soft-Lifestyle | Endlich abnehmen aber wie fange ich an? Von 108 auf 76 Kilo in 7 Monaten 🩵🤸🏾‍♀️✨

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This episode is 50 minutes long.

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This episode was published on April 7, 2024.

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from Soft-Lifestyle · host Aisha

In dieser Podcast-Folge geht es ausführlich um meine Abnehmjourney. Ich erzähle euch etwas über meine Vergangenheit und wie ich daraus Kraft gezogen haben, um mein Leben langfristiger verändern. Abnehmen ist eine Kopfsache und von daher erkläre ich euch, was der Schlüssel dahinter ist. Bei meinem Soft-Lifestyle geht um gesamtheitliche Verhaltensweisen, die dich gesund und glücklich machen. Ich zeige dir praktische Tipps zum Abnehmen und wie ich mein Leben gestalte. Anbei der Link für proteinhaltige Lebensmittel: https://images.app.goo.gl/oneeZ81TToYHg8BS8.

Episode metadata supplied by the publisher feed · Published Apr 7, 2024

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Soft-Lifestyle | Endlich abnehmen aber wie fange ich an? Von 108 auf 76 Kilo in 7 Monaten 🩵🤸🏾‍♀️✨

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