Soft Pause for Hard Days - Inner Sanctuary Technique

Today on I Care About You, we are talking about a grounding and settling technique for those times you just need to take a pause. This episode will have a brief example of the technique for you to try! So get ready to create your inner sanctuary! About Juliana J Links: Support the show and my work! https://coff.ee/julianajbruno To order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #innersanctuary #stress #meditation #guidedmeditation #lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.