Softening the Inner Critic - Softer

What this episode covers

In today's episode of Softer, we explore the practice of softening the inner critic.Many of us carry an internal voice that focuses on our mistakes, shortcomings or perceived failures. While growth is important, constant self-criticism often leaves us feeling disconnected from ourselves. Today is an invitation to replace judgment with gentleness and begin speaking to yourself with the same compassion you would offer someone you love.Today's Act of Kindness:Replace one self-critical thought with a kind one.In this episode:• Why the inner critic is a habit rather than a truth• The difference between growth and self-judgment• How self-compassion creates space for change• A guided meditation focused on kindness toward yourself• Simple ways to cultivate a gentler inner voiceSofter is a daily 10-minute podcast that combines kindness, mindfulness and meditation to help you move through life with greater compassion - for yourself and others.New episodes every day.

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Frequently Asked Questions

How long is this episode of Softer?

This episode is 7 minutes long.

When was this Softer episode published?

This episode was published on June 6, 2026.

What is this episode about?

In today's episode of Softer, we explore the practice of softening the inner critic.Many of us carry an internal voice that focuses on our mistakes, shortcomings or perceived failures. While growth is important, constant self-criticism often leaves...

Can I download this Softer episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.