続・旭川ハーフマラソン2024を振り返る〜足の攣（つ）りへの対策

from asakiz · host asakiz

前回の続きです。旭川ハーフマラソン大会の振り返り。長い時間走っていると、ときに足が攣（つ）ってしまうことがあると思います。特に暑い夏の大会などは要注意。それを防ぐにはどうしたらいいか？そもそも足はなぜ攣（つ）るのか？キー・ワードはマグネシウム。詳しくは本編をお聴きください！

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続・旭川ハーフマラソン2024を振り返る〜足の攣（つ）りへの対策

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