Solar Plexus Energy Healing: 5 Minute Mindfulness Practice

Let's take the next few minutes to focus on energy healing, particularly on the solar plexus chakra and the sensation of energy rising within you. Bring your attention to your solar plexus, located just above your navel and below your ribcage. Feel this center of personal power, confidence, and vitality, and let its energy rise and fill you with strength and positivity.