Solitude Sandwitch: Transform your life through intentional solitude

Hello Beloveds~ Thank you to all who listened to last moon's podcast!  As promised here is 2 of 6 New Moon Podcasts, where I take a listener question and then offer and answer and practice in response to the question.  This moon's question is from Andi, who joined us @mauiyogashala for our August YTT. She asked about my 'Solitude Sandwich,' which is the practice of taking time in solitude in the morning and evening for medtation, movement, contemplation and time in nature. This question had me reflect a lot on how the practice of morning and evening solitude has really transformed my life, and you will hear about the shift in my life, from daily drinking and living out of alignment to living on Maui and living more in alignment with my Dharma.  The morning daily practice can be found on the podcast feed, under Daily Practice.  This is an opportunity for you to shift and transform your life, with a simple commitment but revolutionary one, to align your life with what you truly value.  The meditation was recorded live with a group I facilitate meditation for bi-monthly. A big thank you to Skinny Dipped for letting me use this medtation for your enjoyment! If you would like me to lead your team in meditation, please contact me [email protected].  lease let me know how this meditation and reflection goes. What are you rooting into? What are the things that ground and nourish you? And what are you letting go of this Fall Season?  If you set up a daily solitude sandwich practice let me know how it goes! DM or comment on Instagram @wildsacredsage Please share this podcast with those you feel would find it supportive.  Also, I am taking on new 1:1 coaching clients at this time, so reach out if you are interested in private coaching.  Happy Equinox and have a Peaceful September New Moon In Peace,  Sage