Solo ep - What keeps me sane during chaotic periods; Askle, anxiety prevention & more

Is anyone else feeling frenetic energy recently?Like many of you, it’s been an incredibly chaotic period with work and life recently.So this week I’ve taken to the pod for a solo episode, to fill you in on what I do to keep me sane during busy periods including:🎙 Why sleep is a non-negotiable for my mental health🎙 Why supplements are typically not for me but how Askle has been influential in how I feel atm inside & out🎙 Ways to avoid binge eating chocolates in the pantry🎙 My change in diet which is supporting my mindsetAnd so much more…Find Parenthood on Instagram @parenthoodpodFor more on Askle visit: https://askle.co/Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.