Solo Episode - Feb-fast, crime in Melb & how we can lasting change

Bringing you another life update and some key tips on how to make change in our lives. In this episode I chat about:🎙 My heightened anxiety due to increased crime in Melbourne🎙 Feb-fast, how I’m feeling, has it been hard and is it worth it🎙 Why making a change to our lifestyle can be so difficult🎙 Why being held accountable could be your first step to changeAnd so much more…The supplements mentioned are The Tenth, find them on Instagram @thetenthcoFind Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.