Solo il 41% atleti è in linea con gli obiettivi

What this episode covers

Il report di metà anno di Strava ci dice che il 41% degli atleti è già in pari con gli obiettivi 2025. Ma correre non è solo fare numeri: è sapersi dare obiettivi S.M.A.R.T., costruire abitudini, capire quanto contano davvero i passi quotidiani e come vivere la competizione senza ansia da prestazione. In questa puntata Simone e Nicolas vi guidano tra dati, esempi pratici e spunti motivazionali per trasformare la corsa in un percorso di crescita… e non solo in chilometri da collezionare.CORSO&MANGIATO [versione audio] il podcast che unisce allenamento e nutrizione per la tua performance e il tuo benessere.Con Simone Cellini e Nicolas CicognaniSeguici anche su Instagram@runner451sport@nutrizionistadelmovimentoQui il nostro centro R451 ENDURANCE CENTER con le nostre attività https://www.runner451.it/dove-trovarmi/ Qui il servizio di allenamenti personalizzato R451 Training https://www.runner451.it/allenamenti-personalizzati/

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Frequently Asked Questions

How long is this episode of RUNNER 451 | TUTTI I PODCAST?

This episode is 24 minutes long.

When was this RUNNER 451 | TUTTI I PODCAST episode published?

This episode was published on October 5, 2025.

What is this episode about?

Il report di metà anno di Strava ci dice che il 41% degli atleti è già in pari con gli obiettivi 2025. Ma correre non è solo fare numeri: è sapersi dare obiettivi S.M.A.R.T., costruire abitudini, capire quanto contano davvero i passi quotidiani e...

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