Solo Parenting and Rebuilding Life, Family & Business After Divorce with Jo Cooper ep92

Jo Cooper shares her journey from a marketing agency owner through marital breakdown to discovering the power of self-worth and NLP coaching. She discusses how reframing childhood stories, embracing emotions and setting boundaries transformed her life and business. Jo also reveals her go-to self-care routines that keep her cup full as a solo parent and entrepreneur.Key Points Covered:Emotional resiliencePermission to healSelf-care routinesSaying "no"Rewriting personal storiesIn this episode I will answer the following questions:What is Neuro-Linguistic Programming (NLP)?How do you regain self-worth after divorce?What are healthy boundaries in relationships?How can single parents manage stress?What is emotional resilience?How do childhood experiences affect adult relationships?Why is self-care important for mental health?How can coaching help improve self-confidence?How to cope with feeling abandoned?How do you deal with grief after a breakup?Why is it hard to say no?How do emotions affect physical health?How can I find more time for myself?What is habit stacking?How can I stop people-pleasing?Download the Self-Belief checklist now: https://subscribepage.io/uX4jJjConnect with Jo Cooper:Facebook: https://www.facebook.com/JoCooperMindsetCoachingInstagram: https://www.instagram.com/jo_cooper_mindsetcoach/Website: https://www.jocoopercoaching.co.uk/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!