Solo Q&A | Stress, Cortisol & Burnout: What Your Body Is Really Saying

This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you. We talk about: • The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stress This is a practical, honest conversation about something most people are experiencing, but not fully understanding. If you’ve been feeling tired, stressed or out of sync… Have a listen to this one. Colman