Solstice Meditation with Claire Schrader

Claire talks about:✔️ Why, at this time of year it is so important for us to honour the transition from darkness into light.✔️ The Celts and Druids stayed up all night and meditated on the darkness. So you will have a time to be still and to journey into the power and magic of darkness so it can be a place of renewal for you where you can restore your depleted energies.✔️ It will be an opportunity for you to dream and explore the creative possibilities that lie within the darkness of the earth and this place of rebirth.✔️ The new sun that rises in the dawn represents the Magical Child, which brings with him/her the hopes and dreams of what is to come These are the seeds that you have already planted in the ground and are already beginning to grow and take root.IN PREPARATIONPlease sit somewhere where you can be comfortable and warm. You may want to have a blanket to wrap around you.Also, do the best you can do to create as dark a place as you possibly can. You may want to have a blindfold to create a sense of darkness.Have a candle (new if possible) to represent the new sun and matches to light it.My warmest wishes to you.ClaireWho is Claire Schrader?Claire Schrader is the founder of the Sunflower Effect® and author of the book From Wallflower to Sunflower, the quiet person’s path to natural self-confidence. She has been transforming the lives of shy, socially anxious and introverted people since 1997 through the Sunflower Effect Confidence Courses, the fastest, most effective and certainly the most fun way for quiet people to build an authentic self-confidence.The Sunflower Effect® is based in dramatherapy combined with the most effective personal development tools to dissolve the psychological blocks to confidence, liberating participants to express their unique and authentic selves.Honouring the Winter Solstice is very empowering not only to introverts but for everyone.THE WINTER SOLSTICE MEDITATIONThe Winter Solstice is the shortest and darkest day of the year and was a time when our ancestors honoured the dark by watching the old sun die and the new sun rise on the horizon, symbolising the hope of the year to come.So it is my greatest pleasure to talk to you about the significance of the Winter Solstice, what is has meant for me and why it is also so much more important for me than the Christmas celebrations.I will be creating a meditation for you that’s going to enable you to honour the power of this dark time and to restore your energies in preparation for the year that lies ahead.Contact Claire:FOUNDER OF the Sunflower Effect®The Most Effective Confidence-Building Courses for Quiet, Shy and Socially Challenged PeopleEmail: [email protected] www.makingmoves.netMobile: +44 07501 127813Book a 15-minute callAuthor of From Wallflower to Sunflower, the quiet person’s path to natural self confidencehttps://amzn.to/3glTBNA“You still must have chaos within yourself to give birth to a dancing star.” NIETZSCHEPS We make mistakes. If you find a mistake in this email, a link doesn’t lead where it should, a sentence doesn’t make sense, if anything we write to you or is on our website feels inappropriate or scares you off – please let us know. A very important part of the Sunflower Effect®, the confidence-building system that I have developed, is to be OK with making mistakes. Mistakes are learning experiences and being OK making mistakes can liberate you in many areas of your life…Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramFacebook