Somatic Compassion

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/This week, we’re joined by Dr Ann Saffi Biasetti to talk about somatic compassion and what it means to build a relationship with your body, both in recovery and beyond. We get into what happens when you know something intellectually, but still feel completely different about (and differently in) your physical self. Dr Ann also talks through some common themes we see in our work as coaches: grief, the fear of not liking your recovered appearance, some of the ways loved ones can make things harder without meaning to — and why recovery doesn’t have to mean loving the way your body looks.Topics covered:What “your body never meant you any harm” really meansThe gap between knowing and feelingMoving away from fighting the bodyFear of not liking your recovered appearanceHow somatic work can aid eating disorder recoveryA simple somatic practice for difficult momentsHow support can unintentionally reinforce ED fearsMaking space for grief in recoveryBeginning to relate to your body differentlyFor more information or to join the Rewired Community:www.rewiredinaction.com/Resources mentioned: Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your BodyConnect with us:Dr Ann Saffi BiasettiWebsite: www.anembodiedlife.comInstagram: @anembodiedlifeMegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: www.safiaed.comEm (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahselfDisclaimerPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.