Somatic Essense

Somatic EssenceSomatic Essence is a deeply restorative meditation designed to bring you out of the thinking mind and back into the quiet intelligence of the body. There is nothing to accomplish here, nothing to figure out and nowhere you need to get to. This practice is an invitation to soften, listen and allow your nervous system to settle at its own pace.Through gentle somatic awareness, breath and subtle attention to sensation, you’ll be guided toward a state where the body can begin to release its grip. You may notice warmth, heaviness, spaciousness, tingling or simply the relief of no longer needing to pay attention to everything.And if you fall asleep, let yourself sleep.You do not need to stay awake to “do it right.” Drifting is welcome. Sleep is welcome. Your body may be asking for something more important than finishing a meditation.Use Somatic Essence before bed, during an afternoon reset or anytime your system feels tired, overstimulated or simply ready to be quiet. Put on your headphones, get comfortable and give yourself permission to disappear beneath the noise for a while.Your only job is to listen.The body can take it from here.